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fried bluegill recipe

BUTTERMILK FRIED BLUEGILL

Author: Larry White
This buttermilk fried bluegill is coated in seasoned flour, buttermilk, and cornmeal, then pan-fried or deep-fried until crisp and golden. It is a simple fried bluegill recipe that works well with whole, scaled fish or smaller, cut pieces.
5 from 17 votes

Servings: 4 People
Prep Time: 15 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: American

Ingredients 

  • 3 pounds bluegill (scaled and skin on)
  • 1 cup buttermilk
  • 2 tablespoons mayonnaise
  • 1 tablespoon vinegar-based hot sauce
  • 1 cup all-purpose flour
  • 1 cup fine yellow cornmeal
  • 3 tablespoons Cajun (Creole, or blackening seasoning)
  • 2 teaspoons smoked paprika
  • high smoke point cooking oil for frying (canola, avocado, and peanut oil are great options)

Instructions

  • Deep fry or pan fry: Fill a deep large skillet or Dutch oven about halfway with the cooking oil and heat the oil over medium heat to 350 degrees F. Alternatively, fill a deep fryer (commercial or fry daddy style) to the manufacturer's instructions and set the temperature to 350 degrees F.
  • Set up a three-way breading station using three shallow bowls or another type of shallow dish. In one of the dishes, pour in the buttermilk, hot sauce, and mayonnaise and mix until combined. Separately place the flour and cornmeal in the other two dishes.
  • In a small bowl add the 3 tablespoons of seasoning and the 2 teaspoons of smoked paprika and mix to combine. Set aside 1 tablespoon of this seasoning mix to season the fish after they have been fried.
  • Season the fish on all sides with the seasoning mix.
  • One piece at a time, coat fish in the flour, followed by the buttermilk, and lastly the cornmeal. Place each coated piece of fish on a baking tray and repeat the process.
  • Fry the fish in the hot oil until they are cooked through and golden brown. You can pull them at an internal temperature of around 140 degrees and let them rest for a few minutes until they have reached 145 degrees F if you're aiming for the juiciest fish. Keep in mind that whole bluegill will take longer than individual bluegill fillets. The size of the fish will also affect the cooking times which can range from as little as 2-3 minutes to 3 to 5 minutes.
  • After the fish are cooked I recommend placing them on a wire rack to let the excess oil drain (paper towels can make the crust soggy). Lightly season the fish with the 1 tablespoon of seasoning mix that was set aside from step 3. Serve with lemon wedges or your favorite condiments.

NOTES

  • Heat the oil to 350 F. Whether you pan fry or deep fry, keep the oil at 350 F so the crust crisps quickly and the fish cooks cleanly.
  • Reserve some seasoning first. Mix the Cajun seasoning and smoked paprika, then set aside 1 tablespoon before seasoning the fish so you can dust the fried fish while it is still hot.
  • Bread in the right order. Coat each piece in flour first, then the buttermilk mixture, then the cornmeal so the crust grabs and fries up crisp.
  • Separate the tail section. If you are frying whole bluegill or bone-in halves, cutting off the smaller tail section first helps it cook more evenly because the tail finishes faster than the thicker body.
  • Cook by size, not time. Smaller pieces can take about 2 to 3 minutes, while larger fish or whole bluegill can run 3 to 5 minutes or longer. For the juiciest fish, pull it to around 140 F, then let it rest to 145 F.
  • Drain on a wire rack. Paper towels can soften the crust, so let the fish drain on a rack instead. Season with salt and pepper.

Nutrition

Calories: 696kcal | Carbohydrates: 59g | Protein: 78g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 180mg | Sodium: 377mg | Potassium: 1418mg | Fiber: 7g | Sugar: 4g | Vitamin A: 3187IU | Vitamin C: 2mg | Calcium: 125mg | Iron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation. Nutrition is per serving.

Keywords: Fish, Fried Fish, Southern
Make this recipe?Mention @Larry__White or tag #WildGameGourmet!