Raw Venison Poke Bowls

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venison heart recipe

This is my wild game classic poke bowl. Instead of ahi tuna, I use freshly harvested raw venison (usually heart). But backstrap, loin, or top round all work great. The meat is diced small and marinated in soy, sesame, citrus, and a little mirin, then piled over warm rice with crunchy, spicy toppings.

The key is starting with very clean, well-trimmed venison. Remove all fat, silver skin, and connective tissue so what you’re left with looks like a smooth, deep-red steak. If you’re comfortable with a knife, slice the venison into thin planks, then strips, then a small, even dice. Smaller cubes make this raw venison easier to chew and give you that classic poke texture.

Raw venison recipe

If you’re in the mood for more raw venison recipes, check out my venison carpaccio and venison tartare. These (along with this recipe) are the ultimate party food. Prep, refrigerate, and pull out as soon as your guests arrive.

Key tips for this Recipe

Use the right cuts for Raw Venison

Venison backstrap, loin, top round, or heart all work. Whatever you use, make sure it’s lean and can be trimmed completely clean.

Trim aggressively

Remove all fat, sinew, veins, and silver skin. When you’re done, the venison should look like a smooth, lean steak with zero gristle.

Keep it cold

Chill the venison well before you dice it. Cold meat (preferably partially frozen) slices cleaner and holds its texture better.

Dice small and even

Slice the venison into thin sheets, then strips. Then cut into a uniform 1/4-inch dice. Smaller cubes make raw venison easier to chew and give you that classic poke texture.

Marinate just long enough

Because the pieces are small, 1 to 3 hours in the marinade is plenty. Much longer and the acid can start to change the texture too much.

Don’t Like Raw Meat?

If someone at the table is nervous about raw venison, give my venison tataki a try. It has a similar flavor profile and the meat is barely cooked to give you that raw feel.

More Venison Recipes

If you make this venison poke, drop a comment or leave a review. And if you have any cooking questions or want to share your latest wild game creations from the kitchen, give me a shout on Instagram @larry__white.

venison heart recipe

Raw Venison Poke Bowl

Author: Larry White
Poke is my favorite way to eat raw venison. It's simple to prepare, which makes it great for parties and other gatherings.
No ratings yet
Course Main Course
Prep Time30 minutes
Marinating Time3 hours
Servings: 4 people

Ingredients 

For the Poke

  • 1 pound boneless venison (trimmed and cut into 1/4" dice)
  • 2 tablespoons light soy sauce
  • 1 1/2 teaspoons toasted sesame oil
  • 2 teaspoons mirin
  • 2 teaspoons lemon juice
  • 1 teaspoon orange juice
  • 1 tablespoon oyster sauce
  • 4 scallions, (green parts thinly sliced)
  • 2 tablespoons red onion, finely minced

For Serving

  • Cooked rice, (I prefer short grain)

Garnish Recommendations

  • cilantro
  • cumber
  • avocado
  • jalapeno
  • sambal or sriracha chile sauce
  • lime
  • sesame seeds
  • chips (plantain, wonton crisp, tortilla)
  • chopped nuts (macadamia, peanuts, cashews)

Instructions

  • In a bowl add the raw venison along with the rest of the ingredients except the rice and garnishes. Stir well, cover and let marinate in your refrigerator for 1 to 3 hours.
  • Assemble your poke bowls. Using a slotted spoon, add the desired amount of venison heart atop the rice. Add the garnishes of your choice. Drizzle a little marinade over top of everything.

NOTES

Cut Recommendations:
  • I like to use deer heart, backstrap, or top round for this preparation. Just make sure all connective tissue and silverskin is removed.
Serving Suggestions:
Make this recipe?Mention @Larry__White or tag #WildGameGourmet!

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About wild game chef expert larry white

ABOUT LARRY WHITE

I’m a chef and the founder of Wild Game Gourmet, where I share rustic, practical recipes inspired by tradition and modern technique. When I’m not in the kitchen, I’m in the woods hunting, on the water, or with my family.

 

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chef larry white

Meet Larry White

Hey folks, I’m Larry. The recipes you’ll find here are inspired by my years as a chef, travels as a hunter, and being a father. I cook from these experiences, so my food ranges anywhere from fun and creative, to traditional family style comfort food.